"Among thousands of
scarcely one strives for perfection".
Hatha Yoga classes are taught following the traditional Hatha Yoga method, and are characterized by a personalized, individual approach. The classical method implies that postures are held for longer periods at a stretch, depending on the level of the student. This will deepen your understanding of the asana and effects begin to show themselves on the physical and mental level. The philosophy of yoga will be discussed as well.
All classes begin with pawanmuktasana (warming-up) to prepare body and mind for the practice of yoga. This is important because the asanas require bodily awareness and an attentive mind.
During classes students will be corrected. This is done verbally and by touch. No props are used.